Revitalize Your Mind, Body, and Spirit
Empowering self-care practices for holistic wellness.
Mood lifting Music Therapy
Mood Lifting Music Therapy
- Listening to or making music are forms of therapy that help people to improve their mental health .
- it is a form of treatment for anxiety and depression.
- It is especially effective for seniors as they often feel lonely and isolated from others.
- It can improve the quality of life to people with physical disabilities.
- Anyone can take part to feel its beneficial effects.
Mindfulness Meditation
- Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Kim will guide you through various meditation techniques to help you find inner peace.
Fitness Classes
- Our fitness classes are designed to help you get in shape and feel great. From high-intensity interval training to yoga, we offer a variety of classes to suit your fitness level and goals.
About Heal with Kim
Ageless Grace Educator
As an Ageless Grace educator, I specialize in innovative wellness practices that engage both the mind and body. My classes promote vitality and movement for all ages, empowering you to embrace life fully.
Ageless Grace for children is 4EverFit4KIDZ! providing children the opportunity to perform necessary movements for skill development in a very fun and playful manner.
The 21 movement patterns performed by 4EverFit4KIDZ! help kids develop and refine:
- bilateral integration skills
- eye-hand coordination
- sensory processing skills.
About Heal with Kim
Our Philosophy
Our Practitioners
Our Practitioners
At Heal with Kim , we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Our Practitioners
Our Practitioners
Our Practitioners
Kim is trained and experienced in various wellness modalities including Trauma Release, Yin Yoga, and Ageless Grace
Our Programs
Our Practitioners
Our Programs
Give yourself permission to relax , breath and rejuvenate. Our programs include stress management, overall fitness, and mindfulness.